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Late meal & Nitro Coffee last night creates the weight change this morning. The Nitro drink was gooooddd!! I will need to move it’s consumption to earlier in the day!
Tough Strength Training this morning at BearDown Gym. Grip was in pain (good pain) by the time I left.
Program: Speed - 12 minutes
• Box BB Squats 3x, 8 Rounds (50% to MAX)
• Chest BB Press 3x, 9 Rounds (50%)
• Inverted BB Pull-ups 15x, 3 Rounds - 6 minutes
Supersets: 3x - 8 minutes
• Landmine BB Rows 12x
• DB Hammer Curls 12x
Finish: 3x - 6 minutes
• BB Curls 12x
Burner: 100x Plate Curls - 8 minutes
Time for Ben-Gay!!
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2310 kcal
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Fat: 106.72g | Prot: 123.49g | Carb: 210.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Hillshire Farm Polska Kielbasa, White Grapes. Dinner: Chicken Thigh, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Golden Corral White Rice. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios. more...
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gaining 7.7 lb a week
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