Weigh In record (no journal entry) for 04 October 2019
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207.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1669 kcal
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Fat: 90.74g | Prot: 65.01g | Carb: 157.45g.
Breakfast: Coffee, Great Value Half & Half, Sugar in the Raw Sugar in The Raw, Costco Banana Nut Muffin, Costco Blueberry Muffin, Trader Joe's Spiced Cider. Lunch: Trader Joe's Organic Dried Mango, Nuts For Nature Nut & Seed Butter, Apples, Frigo Natural String Cheese Part Skim, Open Nature Smoked Turkey Breast, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Grape Tomatoes, Bell Peppers, Onions, Avocados, Olive Oil, Black Olives, Salsa, Sour Cream. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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