Weigh In record (no journal entry) for 04 October 2019
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186.1 lb
Lost so far: 13.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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254 kcal
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Fat: 22.47g | Prot: 9.39g | Carb: 8.20g.
Breakfast: 구워 말린 아몬드 (소금없이). more...
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losing 9.3 lb a week
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namheee's weight history
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