Weigh In record (no journal entry) for 20 August 2010
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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854 kcal
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Fat: 14.54g | Prot: 43.51g | Carb: 140.48g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 2% Fat Milk, Banana. Lunch: Hearty & Delicious 100% Whole Wheat Bread, Golden Delicious Apples, Miracle Whip, Smoked Turkey Breast, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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gaining 14.0 lb a week
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