Weigh In record (no journal entry) for 04 October 2019
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158.2 lb
Lost so far: 42.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1333 kcal
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Fat: 82.24g | Prot: 66.00g | Carb: 84.39g.
Breakfast: Cucumber (with Peel) , Onions, Genova Albacore Tuna in Olive Oil. Lunch: Butter , Tillamook Sharp Cheddar Cheese Slices, Sami's Bakery Low Carb 7 Grain Fiber Bread. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sami's Bakery Low Carb Bagel. Snacks/Other: Sami's Bakery Low Carb Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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