Weigh In record (no journal entry) for 20 August 2010
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2039 kcal
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Fat: 28.94g | Prot: 101.60g | Carb: 412.96g.
Breakfast: honey, healthy life high fiber bread. Lunch: honey, philadelphia cream cheese strawberry, healthy life high fiber bread. Dinner: skim milk, chocolate cheerios, birdseye baby broccoli blend, barilla plus farfalle. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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