Weigh In record (no journal entry) for 04 February 2013
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1334 kcal
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Fat: 65.77g | Prot: 82.91g | Carb: 100.61g.
Breakfast: Red Tomatoes, Boiled Egg, tomato sauce, Ciabatta roll. Dinner: small grilled pork chop, potatoes, baked beans. Snacks/Other: 2% Milk American Cheese Singles, mince beef. more...
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losing 0.5 lb a week
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