Weigh In record (no journal entry) for 30 August 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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1756 kcal
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Fat: 42.36g | Prot: 53.99g | Carb: 313.73g.
Breakfast: 100 % Rye Bread with Flaxseeds, nectarines, banana. Lunch: hummus, feta, strawberries, honey, spinach, cucumber. Dinner: watermelon, pineapple, bento, bento. Snacks/Other: whole milk, shasha, liberty, apple. more...
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2766 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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