jcarl's Journal, 30 August 2008

Weigh In record (no journal entry) for 30 August 2008
155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2008:
1756 kcal Fat: 42.36g | Prot: 53.99g | Carb: 313.73g.   Breakfast: banana, nectarines, 100 % Rye Bread with Flaxseeds. Lunch: cucumber, spinach, honey, strawberries, feta, hummus. Dinner: bento, bento, pineapple, watermelon. Snacks/Other: apple, liberty, shasha, whole milk. more...
2766 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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