kcope56's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2598 kcal Fat: 85.41g | Prot: 80.69g | Carb: 410.53g.   Breakfast: Raisins, Oatmeal. Lunch: #3 Totally Tuna, Coke (Small). Dinner: Chunky Peanut Butter, 100% Whole Wheat Bread. more...
3480 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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