Johanne's Journal, 03 October 2019

235.8 lb Lost so far: 43.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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1698 kcal

Fat: 67.49g | Prot: 59.95g | Carb: 196.65g.   Breakfast: Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Butter (Salted). Dinner: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Now Foods Now Better Stevia, Fresh Lime Juice, St. James Winery Velvet Red Sweet Red Wine. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...