Weigh In record (no journal entry) for 04 February 2013
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1752 kcal
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Fat: 75.64g | Prot: 113.07g | Carb: 117.07g.
Breakfast: advocare mocha shake, spark. Lunch: balsamic newmans own, chicken breast, romaine, cucumbers, avocado, tomatoes. Dinner: dreamfields, crushed tomatoes, peppers, ground beef. Snacks/Other: teddie peanut butter, josephs hummus, sweet pepper, celery. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 12 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.6 lb a week
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