Emerald17's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
147.0 lb Lost so far: 30.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
631 kcal Fat: 15.24g | Prot: 29.64g | Carb: 92.91g.   Lunch: Smart Ones Santa Fe Style Rice & Beans, Garlic & Herb Seasoning Blend, Extra Spicy Seasoning Blend. Dinner: Boneless Skinless Chicken Breast, Swanson 33% Less Sodium Chicken Broth, Long Grain White Rice, Button Mushrooms, Onion, Mrs. Dash Garlic and Herb. Snacks/Other: Dasani Water, Dasani Water, Dasani Water, M&M Peanuts, Dasani Water. more...
1705 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet litldove7's own diet   losing 14.0 lb a week



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