Weigh In record (no journal entry) for 03 October 2019
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207.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2019:
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2137 kcal
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Fat: 124.94g | Prot: 83.79g | Carb: 189.95g.
Breakfast: Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. Lunch: Tomatoes, Red Cabbage, Babybel Mini Original Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Egg, Avocados, Carrots, Yellow Sweet Corn, Onions, Lettuce, Open Nature Smoked Turkey Breast. Dinner: Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Grape Tomatoes, Bell Peppers, Onions, Avocados, Olive Oil, Black Olives, Salsa, Sour Cream. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Trader Joe's S'mashing S'mores, Adams No-Stir Creamy Peanut Butter, Apples, Marshmallows, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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