leshaks2's Journal, 04 February 2013

197.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 101.16g | Prot: 66.50g | Carb: 239.50g.   Lunch: Flour Tortillas - Burrito Size, 2% Reduced Fat Mexican Four Cheese Blend, Boneless Beef Rib Eye Steak, Canadian Bacon, French Toast, Smoky Breakfast Sausage Links. Dinner: Guacamole with Tomatoes, Flour Tortillas - Burrito Size, 2% Reduced Fat Mexican Four Cheese Blend, Boneless Beef Rib Eye Steak, Fajita Vegetables, Dr. Pepper. Snacks/Other: A&W Root Beer, Premium All Natural Vanilla Ice Cream, Creamy Spinach Dip, Baby Carrots, Cheddar & Sour Cream Potato Chips, Stila Oat Clusters Bits - Strawberry, Zoo Animals Fruit Flavored Snacks. more...

3052 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 10 hours and 30 minutes. more...