Weigh In record (no journal entry) for 03 October 2019
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1314 kcal
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Fat: 106.85g | Prot: 57.85g | Carb: 23.56g.
Breakfast: Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. Dinner: Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Lactantia Whipping Cream 35%, Cream Cheese , Pork Loin (Tenderloin) , No Name Sour Cream 14%. Snacks/Other: Grimm's Original Pepperoni, Lindt 95% Dark Chocolate, Philadelphia Herb & Garlic Cream Cheese Spread, Fresh Lemon Juice, Herbal Tea, Water (Bottled). more...
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losing 2.8 lb a week
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