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Fat 5.4%
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1933 kcal
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Fat: 75.71g | Prot: 82.93g | Carb: 231.06g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Great Value sweet and salty almond, Campbell Chicken noodle, smart ones beef pot roast. Dinner: Generals Chicken, White Rice. Snacks/Other: Natures Bakery, Swiss Miss Diet Hot Choc, Great Value Oats and honey. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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