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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2019:
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1459 kcal
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Fat: 66.03g | Prot: 110.92g | Carb: 103.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Traditional Greek Gyro. Dinner: Great Value Italian Cut Green Beans, Red Beans and Rice, Pork Chops (Top Loin, Boneless). more...
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losing 8.4 lb a week
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