Weigh In record (no journal entry) for 03 October 2019
|
153.2 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
803 kcal
|
Fat: 49.20g | Prot: 69.94g | Carb: 14.69g.
Breakfast: Kombucha, Farinha de Frango, Ovo. Lunch: Batata Doce, Abóbora Paulista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestlé Creme de Leite, Ovo. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cidinhacesarino's weight history
|