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My body is stuck at 195. I feel pretty good overall. Knees not hurting as much as they used to. Energy level is decent. And finished my taxes this morning, so that was a relief. Going to see "Judy" with my niece this evening so I'm excited about that.
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1426 kcal
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Fat: 52.52g | Prot: 63.81g | Carb: 182.96g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Butter, Strawberries, Kirkland Signature Master Carve Ham, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens, Pita Bread. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: AMC Movie Theater Popcorn (Large), Kirkland Signature Chocolate Covered Almonds, Harvest Snaps Green Pea Snack Crisps. more...
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losing 0.7 lb a week
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