j wake's Journal, 04 February 2013

140.3 lb Lost so far: 8.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 125.39g | Prot: 136.29g | Carb: 174.95g.   Breakfast: New Orleans Seafood, Bananas. Lunch: French Fries (Medium), Fresh Grilled Green Beans, Cheddar Bay Biscuit, Loaded Baked Potato. Dinner: 1/2 lb Double with Cheese (No Mayo). more...

1731 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...