Weigh In record (no journal entry) for 03 October 2019
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240.2 lb
Lost so far: 88.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1340 kcal
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Fat: 51.61g | Prot: 42.58g | Carb: 187.84g.
Breakfast: Bagel. Lunch: Ice Cream Cone, Jason's Deli Red Beans & Rice with Sausage Soup (Cup), Jason's Deli Zucchini Grillini. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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gaining 11.2 lb a week
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