davidsprincess's Journal, 03 October 2019

September progress- minimal at best. Loss of only 2 pounds- should be 5. All food is counted and estimated high. Only some exercise is calculated and estimated low because I don't think it can be accurate- but at least should give a pattern/trend. Went to the gym 21 out of 30 days which is not great. Usually only miss 4 days a month- this time I missed 9. Must've had a bigger impact than I thought it would. Measurements not great. Every body part up 1/4" except lost 2 inches from hips and 1/2" from bicep. ? Not sure of the accuracy this month. That seems strange. Goal for November 1st was supposed to be 185, but I'm making it 183 because I'm irritated with not meeting October goal... Figure that one out. No NSV this month that I know of. The wedding dress has been fitting since August or July so that doesn't count. Other goals for October include eating more food and less shit. I cannot eat like my husband. He moves way more. I need to eat normal food and cook more instead of grabbing a slice of pizza and donut because I am not prepared for the day. I lose weight easier when my calories come from healthier stuff so you all can argue about it back and forth how a calorie is a calorie- I don't give af. Already Thursday- this week has flown by. Gotta get the trash out- Thursday is trash day.
191.0 lb Lost so far: 58.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:
1185 kcal Fat: 54.70g | Prot: 78.06g | Carb: 109.02g.   Breakfast: Coffee. Lunch: Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas, Mt. Olive Pepperoncini, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Trader Joe's 4% Cottage Cheese. Dinner: Quaker Rice Cakes - Chocolate Crunch, MuscleTech Phase8 Milk Chocolate, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Dunkin' Donuts Glazed Donut. more...
2979 kcal Activities & Exercise: Weight Training (moderate) - 56 minutes, Driving - 2 hours and 15 minutes, Sitting - 8 hours, Standing - 20 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 0.0 lb a week

29 Supporters    Support   

1 to 20 of 30
I'm sure you're due for a woosh. I was stuck for almost the entire month and then dropped 3 days in a row at the end. 
03 Oct 19 by member: Diablo360x
My favourite phrase here: gotta get that trash πŸ—‘ agreed. Also works with people. Keep going πŸ’ͺ 
03 Oct 19 by member: velvetee
September I only lost one pound. I don’t care. My goal was to fit into all my clothes. Hi had one pants left that I live and always kept. Two days ago they fit!! Body recomp it is!!! The scale is a slave master and I’m sick of it. 
03 Oct 19 by member: wifey9707
Hi is I and live means love πŸ™„πŸ€ͺ 
03 Oct 19 by member: wifey9707
I enjoy your bluntness and 21 days IMHO is pretty stinkin' good. What does Amercrombie and Finch ( or Fitch) have to with calories? Or does af stand for Air Force? 
03 Oct 19 by member: Terrapin12
Yeah, weight loss is weird, I've been kind of stuck for 2 weeks. Even if you get the calorie deficit in right, it's not meaning weight loss like it "technically should" every time. Diablo is right that you might have a woosh coming, which will be a nice and pleasant surprise for you. 
03 Oct 19 by member: Paperbackstash
Love your posts. Just keep swinging and eventually you’ll connect and knock down that weight. Remember that regardless of what the scale says, you’re healthier every day where it matters most - on the inside. 
03 Oct 19 by member: jheeden
Yes you are a princess and I see you are on a mission...good luck to you . 
03 Oct 19 by member: fred4win
Weight loss has got to be the most frustrating thing ever, especially since you KNOW you are doing better than you did before you started this journey! I am trying smaller meals throughout the day but my biggest loses are when I skip dinner. I just want to lose 3-5 lbs a week. πŸ˜‚ Is that too much to ask? 
03 Oct 19 by member: awormy1
DP, I also do better when the food is healthier. Some bodies are just that way. You've got October. 
03 Oct 19 by member: tatauu22
You are making progress learning what works for you. YOU! Cheering you on, Princess! Your trips to the gym would be utterly inspiring if you were not comparing to what you did last month. Life, dear! Life as a mom, employee, mother, friend... Hang tight! You are a blessing!  
03 Oct 19 by member: melissatwa
I think my stall is due to lack of water consumption. Good luck figuring it out! 
03 Oct 19 by member: abbadabba
I'm agreeing with wifey Soley... body composition trumps weight loss. Who knows, your body is currently in the process of losing the fat while building muscle. Patience... you will be rewarded with a healthy weight and beautiful body compπŸ€—πŸ˜˜πŸ₯°πŸ’•πŸ’ž 
03 Oct 19 by member: keyten77
As for food or Diet, you are so right in your hunches. Follow your gut feel... and start cooking in the kitchen! 😁😘πŸ₯°πŸ€— 
03 Oct 19 by member: keyten77
Did you change up your workout routine recently? Read up on D.O.M after hard workouts and water retention. I change my routines every 6 to 8 weeks and I notice the same thing but its water retention due to inflammation.  
03 Oct 19 by member: jnn8876
Just keep chipping, the sculpture will be revealed. Better food is like better tools. 
03 Oct 19 by member: TomLong
September was tough for me too. So much going on! Progress is progress though. This is a lifestyle not a fad! October is going to be grrrreat! 
03 Oct 19 by member: love2educate
It's trash day here too πŸ˜€.  
03 Oct 19 by member: Keilin_4
Don't be mad, you are doing great! πŸ‘ 
03 Oct 19 by member: Keilin_4
A loss is a loss and should be celebrated no matter how long it takes. Woo hooo! 
03 Oct 19 by member: ConiMN


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