Weigh In record (no journal entry) for 04 February 2013
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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651 kcal
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Fat: 38.03g | Prot: 54.03g | Carb: 25.30g.
Breakfast: sugar free creamer, stevia, coffee. Lunch: turkey bacon. Dinner: tomatoe sauce, skinless chicken thigh, mushrooms, olive oil, butter, olive oil, spinach, mushrooms, skinless chicken thigh. Snacks/Other: fudge, laughing cow. more...
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gaining 1.4 lb a week
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licactus59's weight history
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