Weigh In record (no journal entry) for 04 February 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1297 kcal
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Fat: 45.42g | Prot: 99.05g | Carb: 134.87g.
Breakfast: ketchup, fit & active kielbasa, fit & active egg substitute. Lunch: spinach, egg, mango salsa, greek fat free yogurt plain, Goat Cheese, sliced mushrooms. Dinner: Ketchup, Lean Turkey Polska Kielbasa, Croutons, Mango Salsa, Goat Cheese, Egg, Spinach, Brown Sugar Blend, Sweet Potato. Snacks/Other: Clementines, Light String Cheese, fat free bologna, Sugar Free Strawberry Preserves, cottage cheese fat free, Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). more...
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1934 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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