Weigh In record (no journal entry) for 04 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2013:
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1314 kcal
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Fat: 55.97g | Prot: 70.74g | Carb: 134.75g.
Breakfast: water, Special K Flatbread Breakfast Sandwich. Lunch: water, pizza. Dinner: black olives, water, Lettuce Salad with Cheese, Tomato and/or Carrots, turkey chilli. Snacks/Other: Doritos, Mint M&M's, water. more...
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3411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 3 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour. more...
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