Weigh In record (no journal entry) for 02 October 2019
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153.4 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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951 kcal
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Fat: 62.23g | Prot: 76.36g | Carb: 20.46g.
Lunch: Liza Maionese tipo Caseira, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Kafta, Peito de Frango Guisado (Pele Não Consumida). Dinner: Predilecta Milho Verde em Conserva, Tirol Creme de Leite, Coca-Cola Refrigerante Zero, Gallo Azeite de Oliva Extra Virgem, Tilápia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Frito. more...
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1963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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