Weigh In record (no journal entry) for 04 February 2013
|
184.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
876 kcal
|
Fat: 10.68g | Prot: 42.97g | Carb: 155.64g.
Breakfast: Peach Pieces in Juice, Grapefruit Segments, Plain Yoghurt (Lowfat). Lunch: Easy Peeler Satsuma, Bananas. Dinner: fruit yogurt, Red Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tuna in Water (Canned), Baked Potato (Peel Eaten). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|