Weigh In record (no journal entry) for 01 October 2019
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109.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1636 kcal
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Fat: 86.29g | Prot: 94.94g | Carb: 121.41g.
Lunch: Fried Floured or Breaded Fish. Dinner: Cheese Pizza, Calavo Avocado, Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Brixx Mediterranean Salad. Snacks/Other: Oatly Oat Milk. more...
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gaining 0.9 lb a week
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