Weigh In record (no journal entry) for 20 August 2010
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244.2 lb
Lost so far: 21.8 lb.
Still to go: 104.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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1626 kcal
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Fat: 113.51g | Prot: 87.54g | Carb: 32.37g.
Breakfast: magical. Lunch: Turkey Breast and Ham Salad. Dinner: Wafer Thin Ham, Cheddar Cheese, yellow pepper, cucumber, lettuce. Snacks/Other: Sauvignon Blanc Wine, magical, Cheesestrings, Peperami Original. more...
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3548 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 13 hours. more...
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losing 3.5 lb a week
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