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168 whoohoo. doc update: thyroid and adrenal: I went back to the doc to go over labs, he upped my thyroid and made it a compound for better absorption. 😃 $$ my cortisol is low, so he has me starting on some adrenal stuff. I still need to research it. after that, he might have me switch hormones to the patch and cream for better time release. hopefully I'll be dialed in over the next 6 months. I'm skeptical of supplements, but I'm also skeptical of drugs/big PARMA, soooo. time will tell. if the weight starts melting off, then we'll know. he's fairly cheap for a specialist. 😁 👍
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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918 kcal
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Fat: 60.27g | Prot: 83.83g | Carb: 11.21g.
Lunch: Blue Cheese, Albertsons Fat Free Shredded Cheddar Cheese, Peanuts, Ground Beef (95% Lean / 5% Fat) . more...
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losing 1.8 lb a week
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