shirfleur 1's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019
255.3 lb Lost so far: 44.7 lb.    Still to go: 55.3 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2019:
2760 kcal Fat: 87.50g | Prot: 142.41g | Carb: 360.01g.   Breakfast: Nestle White Chip Macadamia Nut Cookie Dough. Lunch: Cream Style Corn (1/5 can), Milk (Nonfat) 1/5 cup, Olive Oil (0.4 tsp), Bouillon Cubes Soup (Low Sodium, Dry), Celery (1/5 stalk), Garlic (1/2 clove), O'Brien Potatoes (3.2 oz), Shallots (1/5 large), Catfish Fillets (5.5 oz), Cornstarch. Dinner: Green Cabbage, Garlic, Baby Spinach, Chop't Red Onion, Lipton Recipe Secrets - Onion Soup & Dip Mix, Fresh & Easy California Baby Gold Potatoes, Kroger Pork Boneless Loin Country Style Ribs, Hunt's Fire Roasted Diced Tomatoes, White Rice. Snacks/Other: Russell Stover Assorted Fine Chocolates, Brown & Haley Almond Roca Candy, Lettuce, Basmati Rice, Mariani Premium Dried Cherries, HEB Fat Free Cottage Cheese, Cantaloupe Melons, Strawberries, Pineapple, Sugar, Giant Eagle White Nectarines, Blue Cheese Greek Yogurt Salad Dressing, HEB Chicharrones Pork Rinds,  Water, Bigelow Tea Green Tea, Honey. more...
4760 kcal Activities & Exercise: Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet shirfleur 1's own diet   losing 1.0 lb a week

13 Supporters    Support   

I was tempted not to post my weight today, as I'm not proud of the fact that I ate all night long into this morning. But, I decided that, if I can't be honest here, then I am only lying to myself. So here I am, just human, and I'm going to pick myself up, dust myself off, and step back on the yellow brick road. πŸ’œπŸ’›πŸ’š 
01 Oct 19 by member: shirfleur 1
That's the spirit! Keep yourself accountable. You are still doing so well! 
01 Oct 19 by member: AboutMyTribe
I love your attitude!! Sometimes you gotta take a couple of steps back in order to move forward. You got this! 
01 Oct 19 by member: kcarstan
β€οΈπŸ’šπŸ’œ great attitude Shirfleur 😘 own it, log it and keep it moving friend. Onward and downwards😊 
01 Oct 19 by member: jcmama777
We’re here for you πŸ’š 
01 Oct 19 by member: jcmama777
Hugs, Switz! You won't be sorry you posted when you get a big drop because you turn it around. You are brave to post daily. I hide for a week... And try to recover when I have a rough day. You've got mountains of support!  
01 Oct 19 by member: melissatwa
Thanks everyone, you are all so great, I really, really appreciate your support! Onward and downwards indeed! πŸ’œπŸ’›πŸ’š 
01 Oct 19 by member: shirfleur 1
Shirfleur, "that's temporary"... say that to yourself many times when your weight goes up. 😘πŸ₯°πŸ€—πŸ’•πŸ’žπŸ’“ 
01 Oct 19 by member: keyten77
I find it usually drops off again pretty quickly after I overeat. I'm glad I'm not the only one who posts the gains! Get it sister! πŸ€ΈπŸ»β€β™‚οΈπŸ˜‰ 
01 Oct 19 by member: davidsprincess
Yep πŸ‘ was up almost 3 lbs 3 days ago. 😊 gotta keep it real 100πŸ’š 
01 Oct 19 by member: jcmama777
Thank you AMT, Kcar, Jc, Melissa, Keyten and Princess (and all the rest of you who offer your support). You're all such inspirations to me. πŸ’–πŸ’œπŸ’›πŸ’šπŸ’– 
01 Oct 19 by member: shirfleur 1
😘 🌈  
01 Oct 19 by member: jcmama777


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