Weigh In record (no journal entry) for 01 October 2019
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160.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1438 kcal
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Fat: 111.80g | Prot: 70.99g | Carb: 33.57g.
Breakfast: Lactantia Whipping Cream 35%, Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. Lunch: Kirkland Signature Extra Lean Cooked Ham, Philadelphia Cream Cheese Original. Dinner: Avocados, Green Leaf Lettuce, Bacon Grease, Ground Turkey, Kirkland Signature Organic Salsa, No Name Sour Cream 14%, Grape Tomatoes. Snacks/Other: Grimm's Original Pepperoni, Metamucil Simply Clear Fibre, Lindt 95% Dark Chocolate, Herbal Tea, Water (Bottled). more...
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gaining 4.2 lb a week
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