-Diablo's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019
179.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:
2991 kcal Fat: 102.56g | Prot: 200.55g | Carb: 365.36g.   Breakfast: Jimmy Bar Clean Protein Bar - Eye of The Tiger, Fairlife Chocolate Milk, McDonald's Bacon, Egg & Cheese McGriddles, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Vega Protein + Shake Chocolate, Oatmega Lemon Chia Crisp, Tres Leche Cake, Pears , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Vega Protein + Shake Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sugared or Glazed Doughnuts , All Whites 100% Liquid Egg Whites. Snacks/Other: Plum. more...
3635 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 4.2 lb a week

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