Weigh In record (no journal entry) for 19 August 2010
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321.0 lb
Lost so far: 1.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2052 kcal
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Fat: 93.04g | Prot: 102.39g | Carb: 208.00g.
Lunch: Soy Sauce, Tomato Catsup, Yellow Mustard, Fried Breaded or Floured Pork Chop. Dinner: Carrots (Solids and Liquids, Canned), Chicken Flavor Rice-A-Roni, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Strawberries, Blackberries, Dry Roasted Peanuts (with Salt), Milk Chocolate M&M's. more...
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4510 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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