Weigh In record (no journal entry) for 01 October 2019
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1406 kcal
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Fat: 104.65g | Prot: 50.30g | Carb: 70.17g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Hazelnut Syrup, Swerve Swerve, Rapidfire Ketogenic Coffee, Rapidfire MCT Oil. Lunch: Caribou Coffee Spinach Feta Croissant. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Zoodles. Snacks/Other: Starbucks Latte Macchiato (Grande). more...
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losing 1.0 lb a week
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