Weigh In record (no journal entry) for 01 October 2019
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1678 kcal
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Fat: 59.38g | Prot: 64.23g | Carb: 218.59g.
Breakfast: Banaan, Smaakt Gebroken Lijnzaad, De Tuinen Havervlokken, Jumbo Halfvolle Melk, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje, Jumbo Filet Americain Naturel, Lidl Knäckebröd Volkoren, Jumbo Schotel Eierkoek. Dinner: Golden Seafood Pangasius Filet, CêlaVita Mini Krieltjes, Kanzi Appels. Snacks/Other: Crackito Sticks, Cappuccino, Koffie met Melk. more...
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gaining 1.5 lb a week
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 Comments
Kom op doorzetten! Naar beneden met die handel
01 Oct 19 by member: AviaMar
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