Weigh In record (no journal entry) for 01 October 2019
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246.5 lb
Lost so far: 62.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1869 kcal
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Fat: 50.78g | Prot: 81.34g | Carb: 269.47g.
Breakfast: Activia Vanilla, Weetabix Weetabix with Chocolate, Aldi Skimmed Milk. Lunch: Walkers Salt & Vinegar Baked Stars, Fibre One Salted Caramel Square, Boots BLT, Prawn Mayo, Chicken Salad. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Signature Chunky Thai Salmon & Prawn Fishcakes, Morrisons The Best Scottish Salmon Fillet, Cod Fillet & Prawn Thai Style Fishcake. Snacks/Other: Fruit-Tella Sugar Free Fruit Drops Citrus Mix, Boots Pineapple. more...
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gaining 0.2 lb a week
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