jbjibby's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
296.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 August 2010:
1929 kcal Fat: 76.40g | Prot: 119.79g | Carb: 195.37g.   Breakfast: Whole Wheat Bread, Egg, Egg White, Center Cut Bacon. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, salad, dressing. Dinner: Broccoli, Plain Ramen Noodles, Peanut Sauce. Snacks/Other: Beef Flank (Trimmed to 0" Fat), Black Forest Deli Ham, Watermelon, 1% Milkfat Lowfat Cottage Cheese. more...
4149 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 18.7 lb a week



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