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Superfly_angel
Journal
03 Feb 13
Superfly_angel's Journal, 03 February 2013
Superfly_angel's Profile
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Weigh in day! Fingers crossed
204.0 lb
Lost so far:
4.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1574 kcal
Fat: 43.61g | Prot: 86.60g | Carb: 184.68g.
Breakfast:
Strawberries, 100% Wholegrain Rolled Oats.
Lunch:
Shape Delights Raspberry, Turkey Breast, Wholemeal Medium Sliced Bread, Wafer Thin Ham.
Dinner:
Sliced Wholemeal Bread, Turkey Breast, Wafer Thin Ham, Tuna Salad Bowl.
more...
708 kcal
Activities & Exercise:
Elliptical Trainer - 1 hour, Bike - 23 hours.
more...
losing 9.3 lb a week
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