Weigh In record (no journal entry) for 01 October 2019
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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804 kcal
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Fat: 29.40g | Prot: 57.20g | Carb: 60.00g.
Lunch: McCain French Stir Fry, I&J Light & Crispy Crumbed Fish Fillets. Dinner: McCain French Stir Fry, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Checkers Beef Biltong. more...
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losing 2.1 lb a week
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