Weigh In record (no journal entry) for 30 September 2019
|
282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1283 kcal
|
Fat: 82.87g | Prot: 100.49g | Carb: 174.23g.
Breakfast: Cabot 4 Cheese Mexican Shredded Cheese, Regular Coffee, Burrito with Eggs and Cheese, Jones Dairy Farm Breakfast Ham Slices, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Market Pantry Sour Watermelon Slices. Dinner: Sara Lee Artesano Bakery Bread, Wegmans Italian Classics Basil Pesto Sauce, Wegmans Mushrooms, Sunset Grape Tomatoes, Wegmans Zucchini Noodles, Skinless Chicken Breast. Snacks/Other: Celery , Pop Secret Homestyle Popcorn. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larryb53's weight history
|