Weigh In record (no journal entry) for 30 September 2019
|
180.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
2172 kcal
|
Fat: 57.95g | Prot: 66.96g | Carb: 198.36g.
Breakfast: Butter (Salted), Seattle Baking Company Cracked Wheat Sourdough, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Petite Yellow Flesh Potatoes, Butter (Salted), Cabbage. Dinner: Corona Corona Extra, Salmon, Pesto Sauce, Tomatoes, Butter, Corn. Snacks/Other: Quaker Buttered Popcorn Rice Cakes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|