cparker's Journal, 29 August 2008

Weigh In record (no journal entry) for 29 August 2008
153.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2008:
900 kcal Fat: 38.24g | Prot: 37.77g | Carb: 98.88g.   Breakfast: Milk Chocolate Hot Cocoa Mix, coffee, scrambled egg, toast. Lunch: diet rite cherry cola, ranch dressing, broccoli, cantaloupe, diced tomatoes and green chillies, Frankfurters or Hot Dogs and Sauerkraut (Mixture) . Dinner: Diet Coke, lettuce, tomato, barbecue sauce, hamburger bun, Chicken Meat (Roasting) . Snacks/Other: Milk Chocolate Hot Cocoa Mix, coffee, water. more...
2801 kcal Activities & Exercise: Bowling - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
steady weight

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