Weigh In record (no journal entry) for 30 September 2019
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1428 kcal
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Fat: 55.76g | Prot: 107.68g | Carb: 137.94g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Old El Paso Taco Seasoning Mix. Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. more...
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steady weight
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