houndish's Journal, 29 August 2008

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Weigh In record (no journal entry) for 29 August 2008

181.0 lb Lost so far: 39.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2008:

1911 kcal

Fat: 86.60g | Prot: 93.14g | Carb: 191.65g. Lunch: qdoba taco salad. Dinner: custard, Mixed Salad Greens, Raw , cheese, manicotti, bread. more...

2646 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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houndish's Journal, 29 August 2008

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