Weigh In record (no journal entry) for 19 August 2010
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1001 kcal
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Fat: 23.70g | Prot: 41.21g | Carb: 156.06g.
Lunch: Cheese Wedges, pickled asparagus, raincoast crisp, antipasto, olive oil. Dinner: Peppermint (Mint), Mustard & Soy Sauce Flavored Dressing, Bocconcini, Cucumber (with Peel), Baby Carrots, Broccoli, Red Tomatoes, Green Leaf Lettuce, 100% Liquid Egg Whites, Soy Sauce, Granulated Sugar, Aji-Mirin Sweet Cooking Rice Wine Seasoning, yellow onion, short grain white rice. Snacks/Other: grande black tea lemonade, turkey pepperoni. more...
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losing 3.5 lb a week
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