Hoser's Journal, 19 August 2010

243.8 lb Lost so far: 11.6 lb.    Still to go: 68.8 lb.    Diet followed 100%.

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1094 kcal

Fat: 44.14g | Prot: 53.51g | Carb: 124.85g.   Breakfast: cantaloupe. Lunch: Larb Gai, apple sauce, Hoser's stupid easy curry sauce, Cooked Spaghetti Squash. Dinner: pineapple & bacon sausage, canola oil, coti, eggs. Snacks/Other: Cocoa meringue cookies, banana, honest tea peach. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...