flaxseed's Journal, 29 August 2008

Weigh In record (no journal entry) for 29 August 2008
273.0 lb Lost so far: 77.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2008:
1239 kcal Fat: 45.84g | Prot: 60.77g | Carb: 154.17g.   Breakfast: pear, lemon juice,  Greek 0% yogourt. Lunch: nectarine, Fat Free Blue Cheese Dressing, Norway Sardines in Olive Oil (No Salt Added), wholemeal bread. Dinner: pear, Wholemeal Medium Sliced Bread, cheese, tomato, lettuce, cucumber, caesar dressing. Snacks/Other: green & Blacks Chocolate, milk. more...
3461 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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