Weigh In record (no journal entry) for 28 September 2019
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3052 kcal
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Fat: 80.66g | Prot: 232.39g | Carb: 410.47g.
Breakfast: Peach, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fit Crunch Chocolate Peanut Butter, Quest Chocolate Brownie Protein Bar, Doughnut, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Dinner: thinkThin Lemon Delight High Protein Bar, Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Peach. more...
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losing 4.2 lb a week
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 Comments
28 Sep 19 by member: rosio19
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Thanks, I'm surprised since I lost 1.6 just yesterday. I'm wasting away. 😅
28 Sep 19 by member: -Diablo
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I’m down 2 lbs since my Intuitive eating diet 😄
28 Sep 19 by member: rosio19
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Success is inevitable if we work for it 😄
28 Sep 19 by member: rosio19
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Better carb up to not lose your gains. 😉
28 Sep 19 by member: moopie321
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Had some donuts but still only .2 above waking weight so I'm going to have another drop. All should be well by Monday. Sunday nights are carb ups. Not planned, they just happen haha
29 Sep 19 by member: -Diablo
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I think when you start running you lose too fast. Which means I need to start running. 🙄🏃🏻♀️😁
29 Sep 19 by member: davidsprincess
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Well, we can store 2,000 calories in glycogen so it may just be that since I haven't been running much besides the last 3 days. I won't run today and I'll probably eat more than normal so I'll be 180 plus tomorrow.
29 Sep 19 by member: -Diablo
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29 Sep 19 by member: -Diablo
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You make it look easy. I know it isn't. :)
29 Sep 19 by member: LZenn
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Ah, I'm 178.2 today. I look leaner and more muscular than the last time I was this low. Still filling out a large shirt. Thanks, Lzenn!
29 Sep 19 by member: -Diablo
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