Siegels's Journal, 28 September 2019

Weigh In record (no journal entry) for 28 September 2019
140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2019:
1857 kcal Fat: 89.50g | Prot: 133.27g | Carb: 155.77g.   Breakfast: Pears , Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Blaze Pizza Meat Eater, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Wing, Marketside Garden Veggie Chopped Salad. Snacks/Other: Peach. more...
1941 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
losing 7.0 lb a week

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